Find inner peace
A simple approach to taking control of your emotions.
Dr Edward Bach first discovered the Bach Flower Remedies in the 1920’s. He became intent on devoting his life to a system of medicine that he was sure could be found in nature. A holistic approach to emotional balance, providing a simple system that is in tune with the body.
Take a moment
With every negative emotion we feel there is always a positive one that empowers us to either face our fears or be kind to ourselves and others.
There are 7 groups that make it easier for us to separate the Bach Flower Remedies into feelings, such as fear, despair, loneliness, uncertainty etc.
We ask ourselves, how do I feel? Do I feel fear, what kind of fear? Do I feel despair, what kind of despair?
Then the groups can aid us and determine which of the flower remedies will help us get our emotional balance restored.
The Bach Flower Remedies are so simple to use that no science and no knowledge is necessary apart from the simple method described above.
Click on the squares to see what remedies are in that group.
Aspen
Unknown fears
Maintain a state of inner peace & security, regain assurance of mind.
Cherry Plum
Lack of control
To be control and find clarity in chaotic moments & to be able think rationally.
Mimulus
A known fear
To face your fears & difficulties with courage. Example: fear of spiders.
Red Chestnut
Fear for loved ones
Peace of mind, to care for others with compassion & without worry.
Rock Rose
Panic, terror
To show courage & strong will, especially in the face of emergencies.
Beech
Be more tolerant
Compassion; to see good despite imperfections.
Chicory
Love unconditionally
Care for others without the expectation of reciprocity.
Rock Water
Flexible mind
To have a flexible attitude when striving for goals.
Vervain
Relax and calm
Over enthusiasm, aids serenity, wisdom & tolerance.
Vine
Bossy and dominating
Determination, without domination & intimidation.
Cerato
Trust your intuition
Strength of mind, trusting your own inner wisdom.
Gentian
Accept setbacks
Approach challenges with conviction & a clear view forward.
Gorse
Have hope
To have a flexible attitude when striving for goals.
Hornbeam
Procrastinate less
Face the day ahead with positivity, & without hesitation.
Scleranthus
Be decisive
For those who change their mind when making decisions.
Wild Oat
Decide your path
Find inner clarity, decide your own path.
Agrimony
Communicate openly
Encourages you to open up, face emotions freely.
Centaury
Be assertive
Follow your own path, uninfluenced by others.
Holly
Goodwill towards others
Open your mind to others without judgment.
Walnut
Adapt to change
Move forward & make changes in life with constancy.
Chestnut Bud
Learn from mistakes
Learn from past difficulties, gain wisdom & move forward.
Olive
Restore energy
To let go, allowing revitalization & restoration of mental energy.
Clematis
Have focus
Find concentration & interest in the day-to-day.
White Chestnut
Calm the mind
Tranquillity & peace of mind. For when the mind goes over and over an event.
Honeysuckle
Embrace the now
Live in the present, leaving regret behind.
Wild Rose
Show enthusiasm
Enthusiasm & an active interest in the world & people around you.
Mustard
Be joyful
To work through the occasional sudden gloom, & return to joy
Heather
Have empathy and listen
Encourage a two way dialogue; hear & be heard.
Impatiens
Have patience
Think & act mindfully, without haste or irritation.
Water Violet
Connect with others
Nurture warmer relationships in a calm & relatable manner.
Crab Apple
Accept imperfections
Embrace & accept your whole body & mind.
Pine
Half self-respect
To accept & respect yourself as you would others.
Elm
Be efficient
Keep perspective & stay self assured when overwhelmed.
Star of Bethlehem
For grief and loss
Inner strength to self comfort & soothe one’s own pain & sorrows.
Larch
Have Confidence
To approach situations with confidence & determination.
Sweet Chestnut
Be optimistic
Hopefulness. Regain control with peace of mind.
Oak
Restore endurance
To remain strong while understanding your own limits.
Willow
Forgive and forget
Forgive & forget past injustices & enjoy life.